Lower Depression Risk: A recent study found that drinking several servings of milk a day can reduce stress by 17%.Nuts contain oxygen and antioxidants that are linked to brain health.
There is a lot of research that shows that food affects mood.Lifestyle choices to manage stress include avoiding alcohol, increasing fruits and vegetables, getting enough sleep, and exercising regularly.There is a lot of evidence of the effect of food on memory.
Lower Depression Risk
The researchers looked at data from the UK Biobank, which contains health data on half a million people living in the UK. Between 2007 and 2020, they analyzed data from more than 13,000 adults and seniors whose average age was 58.
Participants were given a questionnaire to assess their milk intake and to indicate whether they had a depressive disorder or used anti-inflammatory medication during the study.Anti-inflammatory and antioxidant properties of Soy has many medicinal properties related to antioxidant and antioxidant activity;
Limitations of This Study
It has to do with maintaining mental health. Lokesh Shahani, associate professor of psychology at UTHealth Houston, participated in the study. He didn’t touch it.Disappointing.” he saidWalnuts are rich in amino acids that help regulate mood. “said Dr. Shahani said.
“The metabolites produced by the tryptophan-kynurene pathway, such as quinic acid or 3-hydroxyquinone, are important mediators of the metabolic syndrome of neurodegeneration and depression,” he said.Walnuts contain antioxidants such as vitamin E and omega-3 fatty acids.
Daily Basis Lower Depression Risk
Natalie Rizzo, founder of the sports nutrition blog Greenlets, who was not part of the study, explained in detail how malnutrition affects mental health:
Researchers believe that this is a cause of many diseases, including schizophrenia and depression.
In other words, while the researchers believe that milk can reduce stress levels, they do not know why giving the participants milk increased the incidence of the disease or how small their brains were. That’s what Rizzo said.
How Diet Plays a Role in Mood Disorders
“There are a number of potential causal factors between milk consumption and mental health, including that people who consume a lot of milk may exhibit unhealthy behaviors such as beans.” (German) Note: letters, .