How to Keep a Healthy Lifestyle

How to Keep a Healthy Lifestyle – 10 Tip for Best Healthy Lifestyle 2023

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How to Keep a Healthy Lifestyle: The beginning of a new decade brings new determination to improve quality of life and health. 20 health tips for a healthy start.

Include a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains. Adults should eat five servings (400 grams) of fruits and vegetables a day best food life. By including regular veggies, you can add fruits and veggies to your diet; snacks with fresh fruits and vegetables.

How to Keep a Healthy Lifestyle?

Eat a variety of fruits and vegetables; and eat at the appropriate time. Eating well can reduce your risk of developing malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer.

This is especially handy when cooking with less salt, mustard, fish, and other additives; Remove salt, spices, and seasonings from your dining room; Avoid junk food; and choose low-sodium products. Too much sugar, on the other hand, causes tooth decay and weight loss.

Filipinos consume twice as much sodium in their diet, increasing the risk of high blood pressure, heart disease, and stroke. Most people get sodium in the form of salt. Reduce your salt intake by 5 grams or one teaspoon per day.

1. Eat a Healthy Diet

Eat a Healthy Diet

For adults and children, free sugar intake should be limited to 10% of total energy. 50g is about 12 tablespoons for an adult. WHO recommends that at least 5% of total energy be used for health. You can reduce sugar intake by limiting sugary foods, sweets, and sugary drinks.

Your total fat should not be less than 30%. This leads to malnutrition and AIDS. Trans fats are better than monounsaturated and monounsaturated fats. The WHO recommends reducing saturated fat to 10% of total energy; reducing trans fats to 1% of total energy; and conversion of saturated and polyunsaturated fatty acids to free carbohydrates.

2. Consume Less Salt and Sugar

Consume Less Salt and Sugar

Preferred unsaturated fats are found in fish, avocados, and nuts, as well as sunflower, soybean, canola, and olive oil; trans fats in lean meats, butter, palm oil, coconut oil, cream, cheese, butter, and oils; and fats in baked and fried foods, as well as traditional loaves of bread and packaged foods such as frozen pizza, cookies, crackers, spreads, and snacks.

There is no safe level of alcohol consumption. Alcohol consumption can lead to health problems such as mental and behavioral problems, alcoholism, serious diseases such as pulmonary embolism, some cancers, and heart attacks and injuries.

3. How to Keep a Healthy Lifestyle 2023

How to Keep a Healthy Lifestyle 2023

Smoking causes chronic diseases such as lung disease, heart disease, and stroke. Tobacco kills not only those who smoke it directly but also those who smoke it. About 15.9 million Filipino adults currently smoke, and 7 out of 10 smokers are quitting or want to quit.

If you smoke now, it is not too late to quit. By doing so, you will reap immediate and lasting health benefits. It’s fine if you don’t smoke! Stop smoking and fight for the right to breathe smoke-free air. Physical activity is the movement of the body using energy from skeletal muscles.

4. Reduce Intake of Harmful Fats

Reduce Intake of Harmful Fats

This includes behaviors such as exercise, work, play, errands, walking, and hobbies. The amount of exercise depends on your age, but adults ages 18-64 should get at least 150 minutes of vigorous exercise per week. Increase vigorous exercise to 300 minutes per week for good health.

Getting tested is an important step in knowing your health, especially when it comes to HIV, hepatitis B, sexually transmitted infections (STDs), and tuberculosis (TB). Knowing your condition will help you avoid these diseases or get the care and treatment you need if you are diagnosed.

5. Avoid the Harmful Use of Alcohol

Avoid the Harmful Use of Alcohol

Go to a public or private health facility that is convenient for you to get tested. Vaccination is an effective way to prevent disease. Vaccines work with your body’s natural defenses to protect against diseases such as cervical cancer, cholera, diphtheria, hepatitis B, flu, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever.

In the Philippines, the vaccine is offered free of charge to children 1-year-old and younger as part of the Department of Health’s routine immunization program. If you are a teen or adult, ask your doctor if you need to have your vaccination status checked or vaccinated.

6. How to Keep a Healthy Lifestyle (Don’t Smoke)

How to Keep a Healthy Lifestyle (Don’t Smoke)

Taking care of your sexual health is important for your overall health and well-being. Practice safe sex to prevent HIV and other sexually transmitted diseases such as gonorrhea and syphilis. Preventive measures such as preventive prophylaxis (PrEP) to protect against HIV and condoms to protect against HIV and other STIs are available.

Influenza, pneumonia, and tuberculosis are airborne infections. When an infected person coughs or sneezes, the infectious material can spread to others through airborne droplets. If you cough or sneeze, cover your mouth with a mask or carefully remove it with a tissue.

7. Check Your Blood Pressure Regularly

Check Your Blood Pressure Regularly

When coughing or sneezing, cover your mouth as much as possible with the bend of your elbow (or inside) if you don’t have tissues on hand. You can take simple steps to protect yourself and your loved ones from mosquito-borne illnesses.

If you are traveling to an area with a mosquito-borne disease, ask your doctor about vaccinations to prevent diseases like Japanese encephalitis and yellow fever, or antimalarials if needed. Wear light-colored long sleeve shirts and pants and use insect repellent.

8. How to Keep a Healthy Lifestyle (Drink Water)

How to Keep a Healthy Lifestyle (Drink Water)

Use curtains on the windows and doors of your home, use mosquito nets, and clean your property weekly to eliminate breeding grounds for mosquitoes. More than a million people have died worldwide, and millions have been victims of road accidents.

9. Prevent Mosquito Bites

Prevent Mosquito Bites

Road injuries can be prevented through various government measures, such as stricter laws and enforcement, safer vehicle infrastructure and standards, and better post-accident care. You can also avoid accidents by making sure all traffic rules are followed, such as wearing seat belts for adults and children, wearing a helmet when riding a motorcycle or bicycle, and not using a cell phone unless you are driving under the influence of alcohol.

10. How to Keep a Healthy Lifestyle (Get Vaccinated)

How to Keep a Healthy Lifestyle (Get Vaccinated)

They can cause waterborne diseases such as cholera, diarrhea, hepatitis A, typhoid, and polio. At least 2 billion people worldwide use drinking water sources contaminated with toxins. Make sure the water you drink is safe by checking with your water supplier and water supply station. In areas where you are not sure where the water is coming from, boil the water for at least one minute. This kills harmful organisms in the water. Chill naturally before serving.

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