Heart and Brain: Fruits are often considered a superfood with many health benefits. Researchers at San Diego State University report that eating strawberries twice a day improves cognitive function.
Blueberries, blackberries, and raspberries – have many health benefits. Previous studies have shown that eating fruits and vegetables can reduce inflammation and oxidative stress, which contribute to the development of many diseases.
Heart and Brain
Other studies have linked fruit consumption to protection in specific areas of the body, including the gut microbiota, nervous system, heart, and immune system as a reliable source.
Dr. Shireen Kosmand, a professor at the University of San Diego’s School of Exercise and Nutrition and the study’s lead investigator, told Medical News Today that the idea for the study came from previous research. Full of nutrients and powerful antioxidants, this fruit is a natural way to support and improve heart function.
How Many Servings of Strawberries Are Healthy?
Based on lots of ongoing research, we have lots of great ideas for future research – stay tuned! According to their hypothesis, they expect a slight increase in cognitive processing speed.
Low blood pressure: One of the most important things for heart health is controlling blood pressure. A 2019 study published in the Journal of Food Biochemistry found that daily consumption of berries significantly reduced systolic blood pressure in postmenopausal women with hypertension.
Daily Improve Heart and Brain Health
BOSTON – Adding berries to your diet can help your heart and mental health. People took 26 grams of dried strawberry powder every day for eight weeks.
(about twice as much as fresh strawberries) had increased cognitive function, lower systolic blood pressure, and improved antioxidant capacity.
What’s next for strawberry research?
Polyphenols have antioxidant and anti-inflammatory properties, and phytosterols help lower cholesterol.Low blood pressure: One of the most important things for heart health is controlling blood pressure. BOSTON – Adding berries to your diet can help your heart and mental health.
Bell peppers are considered a healthy supplement because of their high vitamin and antioxidant content, but many people focus on blueberries.